Mindfulness Based Stress Reduction Program - FREE Introduction

Mindfulness Based Stress Reduction Program - FREE Introduction on Monday, January 25th, 2016

Stress Less: A FREE Intro to Mindfulness Based Stress Reduction and 8 Week Program at Unitarian Universalist, Danbury Monday, January 25th, 2015

Learn to live in this moment, not yesterday’s, not tomorrow’s.
Mindfulness Based Stress Reduction (MBSR) is a method of using mindfulness meditation and gentle yoga, cultivating non-judgmental present moment awareness to reduce stress, pain and illness. You will learn to observe default reactions to life’s stressors and discover that you are at choice as to how to respond, instead of react, to daily challenges and stressors. Throughout the 8-week program these mindfulness practices are applied to everyday situations allowing you to connect more fully with yourself, loved ones, and every moment of the life you are living.

FREE Introduction to Mindfulness Based Stress Reduction (MBSR) Monday, January 25th: 6:30-8:30pm
Unitarian Universalist, 24 Clapboard Ridge Road, Danbury.
Presented by Sheila Wall and Carol Shear

8-week program Mondays:2/1/16-3/21/16 6:30-9pm
Early Bird Discount: $350 if paid in full by1/25/16
General Fee: $395 thereafter
Practice CD’s and Workbook included

RSVP and register here.
Common conditions that benefit from MBSR include anxiety, chronic pain, cancer/medical diagnosis, depression, high blood pressure, sleep problems, stomach/bowl ailments, headaches, desire for an overall elevated quality of life. The majority of participants report lasting decreases in both physical and psychological symptoms.

Teachers:
Sheila Wall has her Masters of Social Work from NYU and completed the MBSR Practicum, the Teachers Development Intensive and Mind-Body Medicine through the Center for Mindfulness, University of Massachusetts Medical School. Sheila is a Mindfulness Coach/Trainer and Professional Certified Coach (PCC) through ICF. Sheila is President of the International Coach Federation - CT Chapter for the 2015-16 year. She has practiced yoga and meditation since 1975.

Carol Shear is a Baccalaureate Registered Nurse and Integrative Health Coach, certified by The International Coach Federation (ICF). She completed her Integrative Health Coach Professional Training at Duke University, Integrative Medicine and MBSR Practicum and MBSR in Mind-Body Medicine training through the Center for Mindfulness, University of Massachusetts Medical School. She has been a passionate advocate of health and well-being throughout her entire life. www.riseupcoaching.com

Space is Limited
Register here today!

Contact Sheila at smwall@optonline.net or 203.216.6243 for further details or to register.