Editor's note: Carleen Sutton has been working on losing weight - and keeping it off - for 20 years. Medical issues have brought her to the realization that it's time "to get the weight off and keep it off."
***
Well I've had my two-week check up and "GOT RID OF" of 1 1/2 pounds this time.
Find out what's happening in Montvillefor free with the latest updates from Patch.
By saying "GOT RID OF" it tells me that it's not coming back. It's positive thinking, which is a mind set that I am using to get healthier. Like "My body is getting healthier everyday." Or "This too shall pass." And so on.
Using the Power of Positive Thinking helps. It's something for everyone to think about using everyday.
Find out what's happening in Montvillefor free with the latest updates from Patch.
On to the fourth stage now - whole foods, just having smaller portions. Make sure you chew 30 times. Did you know by doing this you enjoy your food more? You really get the taste of the food. Try it sometime.
