Full of Grace Gentle Yoga & Centering Prayer at St. Francis

Full of Grace Gentle Yoga & Centering Prayer
Starting Wednesday September 11, 2019 at St. Francis of Assisi Parish Center

Welcome to new program offering at St Francis of Assisi called Full of Grace Gentle Yoga and Centering Prayer. Its goal is to help develop a healthy, happy, faith filled lifestyle.

Classes will be held at the newly created Wellness Room at St Francis of Assisi Parish Center. Classes are on Wednesday mornings from 10-11:30AM but you are encouraged to arrive early, set your mat and relax before we begin.

This gentle practice is appropriate for both beginners and experienced practitioners and includes breathing techniques, postures and the stillness of centering prayer. Bring a yoga mat, water and a blanket.

Please consider free will offerings that will be donated to St Francis Parishioners in need. Call Ellie Quagliaroli for information and to register (203-208-1394).

Ellie is a retired middle school teacher, certified yoga instructor, Eucharistic Minister (at John Bosco Parish, Branford) and on the leadership team of the Contemplative Outreach of CT at Holy
Family Passionist Retreat Center.