Thunder Sports & Fitness Offers Free Workshop

"Sitting" may be the new "Smoking"

Inactivity is a silent killer! It robs us of our health one day at a time. It will do so until we take concious action to stop it!

Join Brian Reynolds (pictured above with a reminder of an upcoming blood drive) at Thunder Sports and Fitness for a free workshop on the harmful effects of sitting too much on August 24th. He'll go over the current research on inactivity and give you the information, but more importantly the inspiration, to take control of your environment and own your health! Register right below, but act fast because there are only 20 spots available. www.thunderfitnessct.com/workshops

Click here to register for this FREE workshop.

When: Saturday August 24th from 10:00-11:30am

Fees: Free

Act now! There are only 20 spots available in this program!

Prolonged sitting presents seriously harmful side effects to our health. There is an abundance of literature linking sedentary activity to chronic health problems. In fact, many sources indicate that prolonged sitting could be as deleterious as smoking! Reports show that many adults report being sedentary for up to 8 hours each day! This presentation will bring light to the issues and offer helpful tips and discussion on how people can get moving and live longer!

Here's what you get when you attend one of Thunder Sports & Fitness' workshops:

• Gain knowledge of HOW to be healthier and the enthusiasm to ACT on what you've learned.
• A great experience with a community of like-minded people. (This is a no judgment zone)
• Informational and exercise handouts to take home, so you don't forget what you've learned.
• Answers to the leading questions people have about health & fitness.
• An opportunity to learn from and ask questions to area Fitness Trainers, Physical Therapists and Registered Dietitians.
• Self confidence that "YOU" are capable of doing a lot more than you might think!

All Brand New! Learn-By-Doing 90 min. Workshops Absolutely no cost to attend!

These 90-minute, hands on workshops are perfect for people of all ages and abilities. Each session will cover a different topic, and on occasion they bring in local health & wellness professionals to co-present.

If you have been thinking about attending one of their events for some time now, or are just hearing about them for the first time today; these one-time workshops are a great way to discover for yourself what Thunder is all about!

Attention men and women who want to get into shape, be healthier and live stronger and longer. Regain your fitness and vitality - It's never too late!

Click for the group training schedule.

Thunder Sports & Fitness will host an Autumn Open House on Saturday, Sept 21, 2019 from 10:00am to 2:00pm

Click here to read about an upcoming blood drive at Thunder Sports & Fitness.

Mr. Reynolds posted: Only 38% of the population is eligible to donate. And only 10% of those eligible actually donate! We need to do way better...lives are at stake. I donated for the first time last year and I'll admit - I was nervous.But if stepping out of my comfort zone meant someone else could live...I'm happy to do it! Just visit www.redcross.org and use the sponsor code: Thunder to register for my blood drive on August 30th.

Thunder opened in Naugatuck in September 2016 and is owned and operated by Brian Reynolds. Brian has been a Naugatuck resident since 2011 and has a wife and two kids.

Nancy Sasso Janis, writing theatre reviews since 2012 as a way to support local venues, posts well over 100 reviews each year. In 2016, her membership in the Connecticut Critics Circle began and her contributions of theatrical reviews, previews, and audition notices are posted not only in the Naugatuck Patch but also on the Patch sites closest to the venue. Follow the reviewer on her Facebook pages Nancy Sasso Janis: Theatre Reviewer and Connecticut Theatre Previews and on Twitter @nancysjanis417 Check out the NEW CCC Facebook page.

Click here to read about Naugatuck/Bethwood Patch Mayor Nancy Sasso Janis.