Top 3 Reasons Why Every Athlete Should Supplement with Fish Oil

1. Decreases Inflammation
 When you are in competition or in a training session it is normal to induces mechanical  trauma at a muscular level. This muscle damage can lead to the  production of arachidonic acid (AA), a substance that causes  inflammation. Arachidonic acid can then further lead to the  metabolism of prostaglandin E2 (PGE2), another pro-  inflammatory substance. This can cause your muscles to ache,  which can decrease your range of motion, power and strength  output, and overall performance.
2. Promotes Anabolism/Metabolic Wellness
 Excessive inflammation has been shown to increase muscle  protein breakdown. Fish oil improves the body's ability to  synthesize protein to build muscle and metabolize fat and  glucose for energy. So, if your goal is to pack on muscle and  keep up your energy, fish oil is key.
3. Reduces Psychological Stress
 Between competition, training, and working or studying,  athletes are under a lot of stress. Fish oil supplementation of 1.5  to 1.8 grams has been shown to reduce levels of the stress  hormone norepinephrine in highly stressed people. Further  research has also shown that fish oil supplementation improves  cognitive function while decreasing occurrences of depression  and anxiety.
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When looking for a fish oil supplement, make sure it is molecularly distilled and pure, third-party tested and free of contaminants.