Meditation Made Easy! Come Join us @ Elm City Wellness

Meditation Made Easy!
Come and Join Us!

Sunday Meditation Schedule

4:30-5:30 pm Crystal Bowl Meditation w/Janet

Much like the ancient Tibentan Bowls, crystals bowls can be used a sound tools. By simply listening to the rich, pure, vibrant tone of a bowl, most people find them deeply relaxing and rejuvinating. By utlilizing awareness techniques, our guide will help you reach a better state of clarity, balance, your chakra centers, and much more.

Dates: September 7, October 12 & November 9

Cost: $10

4:30-5:30 pm Pyramid Meditation w/Janet

Pyramids are regarded as the perfect structures for meditation. It is believed that pyramids attract energy and generate an energy field which focuses the intentions in the right direction.

Dates: September 21, October 26 & November 23

Cost: $10

Meditation is that which gives you deep rest.

There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better. According to Buddhism, this is the most important thing we can do, and Buddhism teaches that it is the only real antidote to our own personal sorrows, and to the anxieties, fears, hatreds and general confusions that beset the human condition.

The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation (and change) happens.

Meditation is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation and rejuvenation are all natural results of meditating regularly.

In today’s world where stress consumes us, meditation is NOT a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.

Meditation is a means of transforming the mind. These practices are techniques that encourage and develop concentration, clarity, emotional positivity and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energised states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.

To sign up for one of our Sunday Meditations, please call the office at (203) 691-7653 or email us at elmcitywellness@gmail.com