Restorative Yoga Workshop--Sunday, 11/16

Your Community Yoga Center, 39 Putnam Avenue, Hamden is offering a 2-hour Restorative Yoga workshop this Sunday, November 16, 2:00-4:00pm. The instructor is Ellen McNally, 500-hour RYT, who regularly teaches Restorative Yoga, Yoga for 50+ and Beginner Yoga.

Restorative Yoga is a retreat from your everyday life, a journey into tranquility and well-being. It’s the Yoga that gently reminds your nervous system to relax, your adrenals to restore and your organs to be nurtured. Of all yogic practices, Restorative Yoga is the only one to build Ojas, your vital reserves. It is also a great introduction to the benefits of Yoga for those curious about Yoga but not quite sure where to begin.

Class includes a guided deep relaxation, healing breath and meditation. The class is appropriate for all ages and abilities.

What to bring (optional): a few throw pillows and a favorite blanket

Cost: $27 (pre-registered); $33 at the door. Click here to register online.