Come join us for our weekly, creative and fun playgroup. We try to make it fun for all ages, and suggestions are always welcome.
Sasha Carr is staying after class to discuss Top Tips on Getting Good Sleep for the Whole Family!
Sasha Carr, PhD, is mother to Wes, her 18 month old baby boy, AND a psychologist and certified sleep consultant specializing in helping children and their parents get a better night's rest. She is an active member of the American Academy of Sleep Medicine, the Society of Behavioral Sleep Medicine, and the International Association of Child Sleep Consultants. Dr. Carr serves as the sleep specialist for Women of Wellness of Connecticut, a practitioner network dedicated to caring for women, especially new mothers and mothers-to-be. She believes that healthy sleep is essential for all members of the family, especially mothers, who often neglect their own sleep to the detriment of their health and the family’s overall well being.
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Join us for a Stroller Strides class from 10-11am; your first class is free! After class stay for our sleep discussion in the park at 11am.
**BE SURE TO CALL OUR CLASS INFORMATION LINE that morning to confirm class is outside. 1-888-696-1891 OR http://www.facebook.com/StrollerStridesCT
Find out what's happening in Norwalkfor free with the latest updates from Patch.
Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. You do not need to be in shape to take our class; we are here to help you meet your fitness goals without paying for childcare or gym daycare!
Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
This unique program also provides moms with the opportunity to meet other moms, engage in playgroups with their babies, and to form lasting friendships. Stroller Strides is designed to give mothers the "Strength for Motherhood!"
