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MINDFULNESS MEDITATION FOR STRESS and ANXIETY
LifePath Yoga & Wellness Presents: MBSR-INSPIRED MINDFULNESS MEDITATION FOR STRESS and ANXIETY (4-WEEK SERIES)

Mindfulness Meditation for Anxiety is a 4 week course based on the MBSR course by Jon Kabat-Zinn. The training will include Formal and Informal Meditation techniques to assist you in noticing the triggers of your Stress and Anxiety and how to relate to them more effectively to improve your health and well being. Call 203-354-7070 or register online: http://www.lifepathyoga.net
FEE: $99
(includes drop-in meditation classes during the four week series