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STRESSLESS TOOLKIT: GETTING CENTERED & STAYING HEALTHY
LifePath Yoga & Wellness MINDFULNESS MEDITATION & RELAXATION TOOLS (5-WEEK SERIES) WITH NINA ANTOLINO

This series will provide participants with both informational and experiential learning. This Stress Less toolkit offers a variety of mind/body tools & techniques to help
- Increase capacity to focus, concentrate and gain clarity
- Act with greater ease & "respond" vs. "react" even amidst chaos, change & conflict
- Develop greater self-awareness
- Bolster your immune system and become healthier
- Improve one's energy and overall well-being
- Relieve physical pain/ (back, headache, fatigue, illness) caused by chronic stress
- Get out of autopilot, become more present and enjoy your life
THURSDAYS | DATE: 8/4/2016 - 9/1/2016 FROM: 12:30 PM - 1:15 PM
To regisgter call 203-354-7070 or go online: http://www.lifepathyoga.net