CARDIO - STRENGTH - STRETCH

Cardio-Strength-Stretch

These sessions will combine cardio, strength, endurance, conditioning, and stretching.  Weights are optional; however, they are encouraged.  The recommendation is a pair of 2-pound and 5-pound weights.  Please bring a mat and water.  Wear comfortable, supportive sneakers/clothing.

The cost is $90 for 11-week session (2 classes per week).

Or, pay as you go at $5/class.

Drop-Ins Always Welcome!!

Register at class or through Bethany Parks and Recreation either by calling 203 393-2100, ext. 127 or stopping by the office during the week.

Instructor:  Ginger Vecchio - AFAA certified