Yoga for Joy and Renewal
With Sue Neufeld, level 2 certified Para Yoga teacher. Open to this moment – tap into a wellspring of inner joy and contentment. Practice postures to stretch, strengthen and tone the physical body. Learn breathwork to focus the mind, enrich your energy and relax the nervous system. Learn a meditation to create new positive thinking patterns. Please bring a yoga mat or towel.
Free and open to thr public. Please pre-register.
