Griffin Health Offers Women’s Health Cooking Demonstration Series in May

In recognition of Women’s Health Month, theGriffin Center for Healthy Living at Quarry Walk, 300 Oxford Rd., Oxford, is hosting a series of free cooking demonstrations to help women meet their unique nutritional needs across their lifespan this May.

Held every Tuesday in May from 5-6:15 p.m. at the Center’s Teaching Kitchen, these cooking classes will focus on hormone balance, heart health, bone strength, and overall well-being for women. Participants will learn how to prepare balanced, nutrient-dense meals that support energy, longevity, and disease prevention using practical, approachable cooking techniques.

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Nourishing Hormone Health, which discusses the role of protein, healthy fats, and fiber in hormone regulation, and features a demonstration of Pesto Salmon and Quinoa and Asparagus Salad, will be May 5.

Heart Health for Women, which features Griffin Faculty Physicians General Surgeon Dr. Deepali Jain discussing heart disease risk in women and prevention strategies, and a demonstration of Stuffed Portobello Mushrooms with Herbed Farro & Mozzarella, will be May 12.

Bone Health & Strength, which features Griffin Faculty Physicians OB-GYN Dr. Rachel Bernstein discussing bone health across life stages and the importance of calcium, vitamin D, and magnesium, and a demonstration of Sesame Tofu Stir Fry, will be May 19.

Gut Health & Inflammation, which discusses the connection between gut health, immunity, and inflammation, and features a demonstration of Raspberry Chia Pudding and House-Made Basic Granola, will be May 26.

These events are free, but seating is limited and reservations are required. Visit www.griffinhealth.org/teaching-kitchen or contact the Griffin Center for Healthy Living Coordinator at 203-732-1369 to sign up.

Opened in 2020, the Griffin Center for Healthy Living is a unique facility in which Griffin Health partners with the community in wellness – offering education, guidance and assistance in preventing and managing chronic disease, and promoting overall well-being. The Center is part of Griffin’s mission to empower individuals to make choices that change their lifestyles for the better, and embodies Griffin’s goal to not only care for individuals when they are not well, but to build a meaningful relationship, guide, and coach them to maximize their quality of life. Visit griffinhealthyliving.org for more information about the Center's features and upcoming community events.