LADIES ONLY CLASS - SELF DEFENSE / MARTIAL ARTS

LADIES ONLY CLASS - SELF DEFENSE / MARTIAL ARTS

Classes are being offered every Tuesday and Thursday mornings from 10:30 - 11:30 a.m.

Discover how to relieve stress, improve flexibility, balance and coordination, lose weight and feel great for a healthier longer life. Increase confidence armed with the knowledge that you could protect yourself and your loved ones. 
The concept of health and fitness has been ever present in BUSHI BAN Adult martial arts. These time tested and proven methods of exercise, diet, and wellness as well as the mental and physical aspects of discipline, self improvement and personal growth have always been a part of the age-old traditions. 

Evening classes are also available, for males and females. Mon through Friday. 

Please check out the schedule for evening classes.

http://www.bushibanct.com/schedule.html