Fall Exercise Programs Announced By Oxford

Oxford Parks & Rec: Oxford Parks & Rec Announces Fall Exercise ProgramsnTo Register for these programs visit oxfordrec.com or call (203) 828-6505.

ZUMBA
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval
style, calorie burning dance fitness party. Perfect for everyone, no matter what your fitness level. Day/Date: Mondays, October 7 - December 2
Time: 6:00pm - 7:00pm
Location: Oxford Center School
Fee: $45 Resident, $55 Non-Resident (No Class 10/14).
Day/Date: Thursdays, October 3 - November 21
Time: 6:00 - 7:00pm
Location: Quaker Farms School Cafe
Fee: $40 Resident, $50 Non-Resident (No Class 10/31)

STRENGTH WITH A KICK
A fun and effective, 60 Minute strength and cardio workout. This format gives you the best of both - cardio and weights combined to maximize your results. Heart pumping kickboxing moves and full body weight exercises at a quick no nonsense pace. Requires a Mat and 2 sets of Dumbbells - Light (2-5 lb) and Heavy (5-10 lb)
Day/Date: Wednesdays, September 4 - December 18 (No Class Nov. 27 or Dec. 4)
Time: 6:00-7:00pm
Location: Oxford Center School
Fee: $126 Resident, $136 Non-Resident
Drop-In Fee: $12

BARRE CLASS for Adults
Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any fitness level. It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.
Day/Date: Tuesdays, September 10 - Oct. 15
Time: 9:30 a.m.-10:30 a.m.
Location: Oxford Public Library Community Room
Fee: $60 Resident, $70 Non-Resident
Drop –In Fee: $15
Bring: Yoga mat, water, light hand weights

YOGA
Instructor, Amba Jeanne Dziewulski. She tailors each class to the level of the students
participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting. Quiet sitting, breathing and guided relaxation is incorporated into each class. Please bring a yoga mat to class
Day/Date: Mondays, 9/9-10/21
Time: 6:00-7:15 p.m.
Location: Quaker Farms School Library
Fee: $60 Residents, $70 Non Residents
Day/Date: Wednesdays, 9/11-10/16
Time: 6:00-7:15 p.m.
Location: Quaker Farms School Library
Fee: $60 Residents, $70 Non Residents
Day/Date: Mondays & Wednesdays, 9/11-10/21
Time: 6:00-7:15 p.m.
Location: Quaker Farms School Library
Fee: $120 Residents, $130 Non Residents
Drop-In Fee: $15