Ridgefield|Local Event
New Class - Tai Chi / Qi Gong Classes April 22 (1 p.m.) and 23 (5:45 p.m.)
Event Details
Tai Chi / Qi Gong Beginner Classes Available in Ridgefield Continuing Ed.
Scroll down for details for class starting April 22 and 23 - afternoon and evening.
Advance registration is required. Registration contact information and the website link to all classes is at the bottom of this article.
Tai Chi / Qi Gong
Beginning Tai Chi / Qi Gong - Afternoon and Evening
This class is open to all levels. This relaxing class begins with grounding, meditation and breath work. Stretching and strengthening occurs throughout the practice. Qi Gong movements will help us learn energy flow. Tai Chi form will be done at end of class. Instructor Deby Goldenberg has practiced and taught martial arts (3rd degree black belt) and Tai Chi and Yoga for decades. She is also an Amrit Yoga Nidra therapist. Makeup, if needed, is added to the end.
6 Sessions $ 78 (Ridgefield Sr./Disab. $ 66)
Wed., 4/22, 29; 5/6, 13, 20, 27 from 1 to 1:55 p.m. at the Annex.
6 Sessions $ 78 (Ridgefield Sr./Disab. $ 66)
Thur., 4/23, 30; 5/7, 14, 21, 28 from 5:45 to 6:45 p.m. at Veterans Park School.
Advance registration required. Visit https://ridgefieldschools.org for registration and more information. eMail ridgefieldce@gmail.com or phone Peggy Bruno at 203-431-2812.