Yoga - Classes Start September 28 in Ridgefield Continuing Ed

Yoga - New Classes Available in Ridgefield Continuing Ed - time to continue or start your Yoga practice!  

Advance registration is required. Registration contact information and the website link with all classes is at the bottom of this email.

Gentle Flow Yoga ~ Evening ~ HYBRID - In Person Plus Zoom available.

For beginner/intermediate students looking to deepen their yoga practice. Explore the fundamentals of a flowing yoga practice (vinyasa) as well as traditional poses. Benefits include increased strength, mobility, flexibility along with improved circulation and stress reduction. Increase your awareness of body and breath and end with a deep relaxation (Savasana). Modifications are provided to allow all students to find their own combination of challenge and balance. Please bring a mat, blocks, blanket or towel and a water bottle. Instructor Erin Lutz is a Registered Yoga Teacher (RYT) and earned her 200 hour RYT certification through InnerSpace with Karen Pierce at Yoga Space in Bethel. She also teaches Gentle Flow Yoga and Chair Yoga in the area. Weather makeups are added to the end of the session.  
7-8 Sessions
Mon., Starting 9/28 - balance of dates to be determined and posted from 6:15 to 7:15 p.m. at East Ridge Middle School. NOTE: No class 9/21.

Gentle Yoga Stretch Fusion with Mary Sireci ~ Evening
Start to wind down your week in this class designed to generate ease within the body, by poses that are strengthening and lengthening and suitable to meet needs of each student. Yoga magic in this class brings peace of mind, tension release, and positive energy. Stretching is a good way to keep your body mobile, your joints lubricated, and your body feeling free. A feel good class for all body types. Ending with some yoga meditation, students will learn to calm the mind while feeling blissful in the soul. Please bring a mat, blocks, blanket or towel and a water bottle. Instructor Mary Sireci, a certified Hatha Yoga teacher, has been a dedicated yogi for years and enjoys sharing the magic of Yoga. She has been teaching Yoga and Stretch in her Physical Education classes since 1994 and is trained in making modifications for individual needs.

6-8
Thur., starting fall 2026 - dates to be posted from 6:15 to 7:15 p.m. at Veterans Park School.

Medical Questions

We expect students to have consulted with their doctor before starting any new exercise program.