
Take time to receive the benefits of meditation, gentle yoga and yoga nidra (relaxation/sleep). Unwind your mind and soothe your spirit in the nourishing hour all for you. You deserve it!
No previous yoga experience required.
This post was contributed by a community member. The views expressed here are the author's own.

Take time to receive the benefits of meditation, gentle yoga and yoga nidra (relaxation/sleep). Unwind your mind and soothe your spirit in the nourishing hour all for you. You deserve it!
No previous yoga experience required.
The views expressed in this post are the author's own. Want to post on Patch?