Griffin Health Offers Free Diabetes Self-Management Program

Griffin Health is hosting a free diabetes self-management program this month to help empower individuals to improve their well-being.

Living Healthy with Diabetes is a free, six-week diabetes self-management program that engages participants in learning and discussing clinical and lifestyle self-management behaviors to improve their health, blood sugars, emotional wellness, and quality of life. The program integrates trusted information from the National Standards of Medical Care in Diabetes and The Association of Diabetes Care & Education Curriculum to empower individuals diagnosed with type 1 or type 2 diabetes to manage their health and well-being.

An upcoming session will be held on Wednesdays May 14, 21, and 28, and June 4, 11, and 18 from 11 a.m.-12:30 p.m. at Griffin Hospital, 130 Division St., Derby.

At weekly meetings, Community Wellness Facilitator Carolyn Gundell, MS, CDCES, will guide participants to manage their well-being with insightful education on healthy eating, weight management, physical activity, medication, glucose technology, health-related risk management, and coping with a chronic condition.

This free wellness program is part of Griffin’s commitment to improve community wellness through free education, guidance and assistance in preventing and managing chronic disease. Griffin’s mission is to empower individuals to make choices that change their lifestyles for the better, and to go beyond caring for individuals when they are not well by building a meaningful relationship, guiding, and coaching them to maximize their quality of life.

Register at griffinhealth.org/living-healthy-with-diabetes or contact The Griffin Center for Healthy Living Coordinator at 203-732-1369 to sign up or for more information.