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Local Voices

Throw Your Scale Away! Read On...

Most people especially women are so focused on what the scale says they forget what really is important. Body fat percentage vs lean muscle mass is more important than what the scale says. Men body fat percentage of 15% and women at 20% is a reasonable goal. For more information visit www.personaltrainingalliance.com Complimentary Consultation & Physical Assessment. Let me show you through your physical assessment how I can get you in the best shape ever.  

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