Are you searching for a more balanced life? Resilience is a skill which can be learned to strengthen your ability to recover from changes in your life. Sarah Gamble, PhD. a licensed psychologist with over 20 years experience and Liz Mikkelson, a certified yoga teacher specializing in yoga to balance mood and enhance well-being are teaming together to offer a four-session Personal Growth Group. The sessions will include mindfulness exercises, personal sharing, guided relaxation and chair yoga with a new resilience theme incorporated each week. The group will provide a supportive, encouraging, and confidential environment bring balance back into your life.
Contact Sarah Gamble at Simsbury Psychotherapy (860) 989-7687 or Simsbury psych@sbcglobal.net for your free, 30-minute consultation to help us understand your needs and ensure the group is right for you.
Space is limited, call today!
