Family Yoga is a fun, joyful and peaceful way to move together mindfully. Each Family Yoga class begins with thoughtfully tuning in, followed by a fun, mindful, playful and meditative practice that includes postures, partner poses and group poses. Everyone gets to stretch and move their bodies- kids get a chance be silly and have fun – and all get to have special time with each other. Class concludes with guided relaxation.
Families of all ages and abilities welcome!
