Fitness Discussion led by
Certified Strength and Conditioning Specialists (CSCS) from Velocity Sports Performance. Learn a proper active dynamic warm up and improved movement techniques (make sure to dress comfortably).
Nutrition Discussion led by
Find out what's happening in Simsburyfor free with the latest updates from Patch.
Mark Sabo MD, ProHealth Physicians – Simsbury Pediatrics. Dr. Sabo will teach you to properly fuel your body for competition and throughout your day.
Find out what's happening in Simsburyfor free with the latest updates from Patch.
Injury Prevention/Treatment Discussion led by
Brian Magna, PT, DPT, ATC. Learn techniques to ensure proper rehabilitation from injury, as well as injury prevention tips.
