Fitness Series: Series led by Certified Strength and Conditioning Specialists (CSCS) from Velocity Sports Performance. Learn a proper active dynamic warm up for any kind of athletic activity
Find out what's happening in Simsburyfor free with the latest updates from Patch.
Nutrition Series: Series led by Dr. Mark Sabo. Learn to properly fuel your body for competition and throughout your day.
Find out what's happening in Simsburyfor free with the latest updates from Patch.
Injury Prevention/Treatment Series: Series led by Brian Magna, PT, DPT, ATC. Learn techniques to ensure proper rehabilitation from injury, as well as injury prevention tips.
