Open Your Heart to Meditation

                          Open Heat Meditation

               A four week program on 'how to meditate'.

Come join Josette Lumbruno as she guides you on the why, how, when and where to start a meditation practice. 

Learn a simple method to help reduce your stress, ease into and out of your day and calm and focus your mind. Wonderful for all ages, especially helpful for students, athletes and multitaskers. A regular meditation practice can and does help you attain and maintain energy, balance and focus in your life.

Classes are for four weeks on Thursday from July 12,2012 to August 2,2012 from 6:15-7pm.

Wear comfortable clothing.

Space is limited and registraton is required.

Please contact Josette at:

860.989.1810

4life@yourspiritualfootprint.com

Class held at:

Purple Turtle Therapeutic Massage & Wellness

1 Grist Mill Rd, Suite 1A, Simsbury, CT 06070