Southern New England Natural Running Clinic
If you are a beginner runner who wants to learn how to run with proper form or a seasoned runner who has dealt with injuries, wants to avoid them in the future, or wants to improve your running economy and efficiency, you have come to the right place.
Join us for the Southern New England Natural Running Clinic!
You will learn:
- The fundamentals behind proper running biomechanics
- How to run "naturally" to prevent injury and increase efficiency
- How to implement heart rate as the principle governor in your training and racing
Each clinic participant will receive:
- A dynamic group warm-up
- A personalized video gait analysis to see how you run and identify areas of correction
- Running biomechanics discussion and lesson
- Natural running form drills and exercises
- Heart rate training discussion and lesson
- An opportunity to practice natural running form in a coached group run
This is going to be an educational, interactive, and most of all fun couple of hours that we will spend together.
The cost is $49.95/person and must be paid in full through this website prior to the day of the event. No registrations will be accepted at the event. All participants should wear running attire and bring proper hydration.
The clinic will be held at the Windsor Locks, CT. High School track located at 58 South Elm Street Windsor Locks, CT. 06096
All questions should be directed to Coach Erik Horton aterik_horton@me.com
