This one-hour and 8-minute long class is filled with sun salutations and meditation. Our sun salutations wil be a movement in meditation, each one with a specific intention to strengthen our practice on the mat and into the world. Our meditation practice begins as each of us feels ready to transition from our sun salutation practice. Complete 1 round or 20; it is up to you! Slip into savasana for 5 or 25 minutes, I will be the keeper of our time together. This class is meant for all levels! ***We will be collecting a free-will (any monetary amount) donation for Save the Children, a global organization providing children in the U.S. and abroad.
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