Young adults will practice their yoga in a grown-up environment that is safe and supportive. In class, we begin with thoughtfully tuning in, followed by a mindful and playful practice. Come practice yoga, learn and grow together with friends.
Yoga helps us:
- Feel at home in our bodies
- Move with a sense of awareness and heightened focus
- Build self-confidence and the tools necessary to cope with stress
- Enhance physical performance needed in all sports, dance and martial arts
