NIA/Zumba and Meditation

We will begin with NIA and Zumba movements, then a 45 minute guided meditation.  You can choose to participant in only one or both classes.

NIA is a blend of martial arts, dance arts and healing arts.  It is a way to condition through movement guided by the sensation of pleasure.  Practiced barefoot to music, each person is invited to move at his or her own level of intensity.

Zumba is a latin inspired dance-fitness program. 

This class will offer a warm up and cool down with NIA and salsa, african cumbia/reggaeton, cumbia from Zumba at a beginner level.

The meditation class will begin with a relaxation technique then move into awareness of breath and a guided creative visualization.