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Free Mindful Eating and Living Workshops from Inside Out U.
Learn about the mindful eating & living techniques we teach in our workshop. Find out how to empower yourself to make healthy changes!

Join us on Tuesday, May 27th at 10:30am or Wednesday, May 28th at 6:30pm at The Studio at 47 Judd Hill Road, Southbury, CT. Register at http://www.insideoutu.com/workshops/mindful-bites or email us at support@insideoutu.com, because when you fix the inside, the rest falls into place.