5 Fun Exercises for Seniors

The bonus? When you enjoy your exercise routine, you’re more likely to continue.

“Exercise doesn’t have to be boring. And your exercise journey does not have to look like someone else’s. Your fitness goals are forever changing for one reason or another, so do the activities that you enjoy,” says Mitchell Nyser, exercise physiologist with Hartford HealthCare’s GoodLife Fitness.
Nyser suggests trying one of these five hobbies that double as exercises for seniors.

1. Ping Pong

Increasingly popular in the elderly population, this offers a range of physical and mental benefits while increasing strength and hand-eye coordination. Ping pong has also been shown to have positive cognitive benefits.
2. Swimming

This one activity exercises all parts of the body with minimal risk of injury. It can be a great form of exercise, especially for those with joint swelling or pain. Be cautious and remember to always swim with a partner.
> Related: 5 Tips for Starting – or Maintaining – Your Fitness Routine
3. Golf

A light, relaxing way to exercise outdoors, golf allows you to socialize and connect with Mother Nature, while helping with core strength and balance.

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