5 Ways to Beat Constipation

The good news is, you’re not alone.

“About 80% of people will experience constipation at some point during their lifetime,” says Laura Robbins, PT, DPT, program leader for pelvic health, Hartford HealthCare Rehabilitation Network.
If constipation is becoming a regular problem, Dr. Robbins offers insight into common causes and a few at-home remedies.
> Connect with the Hartford HealthCare Rehabilitation Network
When constipation becomes a concern

Constipation is defined as (fewer than three) bowel movements per week.
While brief periods of constipation are normal, signs of a problem can include:

• Decreasing stool amounts.
• Feeling the need to strain or push during a bowel movement.
• Not feeling like you’re completely empty after going.
• Needing enemas, suppositories and laxatives to help you go.

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