Adventuring safely during summer months

SOUTHINGTON – Summer is the perfect time to get more active outdoors, whether it is hiking, biking, swimming and more. However, preparing for the increased activity and taking safety precautions can ensure that adventures may be enjoyed to the fullest without injury.

A free program on summer activities and safety will be held Friday, July 8, from 11 a.m. to noon, at Southington Care Center, 45 Meriden Ave. Exercise physiologist Mark Colello, Southington Care Center GoodLife Fitness program, will lead the event.

Space is limited. RSVP to 860.621.9559.

Southington Care Center offers skilled nursing and rehabilitation services, and is a not for profit member of Hartford HealthCare Senior Services. For more information, visit southingtoncare.org.