The Best Gift is You: Putting Yourself First

SOUTHINGTON – Making self-care a priority can be difficult for many people. However, self-care is important for physical, emotional and spiritual health. The free Lunch & Learn program, “The Best Gift is You: Putting Yourself First,” will be held Thursday, Dec. 19, noon to 1 p.m., at The Hospital of Central Connecticut, Bradley Memorial Campus, 81 Meriden Ave., Conference Room A. Topics will include the causes and symptoms of stress and different creative self-care strategies. Presenter will be Amina Weiland, resource coordinator, Hartford HealthCare Center for Healthy Aging, the program sponsor.

A light complimentary lunch will be served. Seating is limited and registration is required. To RSVP, call 1.855.HHC.HERE/ 1.855.442.4373.

Hartford HealthCare Center for Healthy Aging is a not for profit member of Hartford HealthCare Senior Services. Each of the 11 resource and assessment centers are designed to enhance access to services and information related to attaining optimal quality of life for seniors and their caregivers. To learn more, visit http://hhccenterforhealthyaging.org or call 1.877.424.4641.