Neighbor News
Building better bones and joints through exercise
Free program Tues., June 18, 1p, Berlin Senior Center, 33 Colonial Drive, with exercise physiologist from Jerome Home. RSVP to 860.828.7006.
BERLIN – Exercise has been shown to build not only muscle but can boost bones and joints. Maquita Sellers, an exercise physiologist with GoodLife Fitness, will explore this topic at a free program on Tuesday, June 18. The event will be held 1 to 2 p.m., at Berlin Senior Center, 33 Colonial Drive. Arbor Rose at Jerome Home is sponsoring.
GoodLife Fitness is an individualized exercise program geared toward the older adult to build energy, strength and endurance for an active lifestyle. An exercise physiologist works one-to-one with each person to improve muscular strength, balance, cardiovascular health and self-esteem, while reducing the risk of falls and injuries.
Seating is limited and registration is required. To RSVP, call 860.828.7006.
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Arbor Rose at Jerome Home, a managed community under Hartford HealthCare Senior Services, offers skilled nursing, inpatient/outpatient rehabilitation, residential care, memory care and assisted living. For more information about Arbor Rose at Jerome Home, visit jeromehome.org. GoodLife Fitness centers are located at Jerome Home and seven other locations. For more information about GoodLife Fitness, visit https://hhcseniorservices.org/health-wellness/goodlife-fitness.
