Neighbor News
Center for Healthy Aging series focuses on keeping memory strong
Learn tips and exercises to keep your memory strong - free five-week series
PLAINVILLE – Tactics and information on maintaining a healthy brain is the focus of a free five-part series presented by Hartford HealthCare Center for Healthy Aging. The Healthy Brain: Keeping Memory Strong will be held Mondays, March 5 to April 2, 2:30 to 3:30 p.m., at Plainville Senior Center, 200 East St. Presenters are Patty O’Brian and Michelle Wyman, dementia specialists, Hartford HealthCare Center for Healthy Aging. Attendees are encouraged to attend all sessions.
The five sessions will cover the following topics:
March 5 – Intro: Eat Brain Foods and Stay Hydrated
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March 12 – Be Physically Active: Challenge Your Mind Daily and Activities to Stay Sharp
March 19 – Coping with Changes and Managing Stress: Be Social
Find out what's happening in Southingtonfor free with the latest updates from Patch.
March 26 – Count Sheep: Be Creative and Have Fun
April 2 – Be Positive: Find a Purpose
To register, call Plainville Senior Center, 860.747.5728.
Hartford HealthCare Center for Healthy Aging, a not for profit member of Hartford HealthCare Senior Services, is a resource and assessment center designed to enhance access to services and information related to attaining optimal quality of life for seniors and their caregivers. For more information about Hartford HealthCare Center for Healthy Aging, visit http://hhccenterforhealthyaging.org.
