Eating Healthy for Weight Loss gives tips on healthier lifestyle

CHESHIRE – It is not uncommon for the pounds to creep on as people get older. Getting weight gain under control can require a closer look at foods and eating habits as well as exercise. A free program, “Eating Healthy for Weight Loss,” will be held Thursday, Jan. 24, 10:30 a.m., at Cheshire Senior Center, 240 Maple St. Presenter Tracey Luciani, registered dietician, of Southington Care Center, will provide insights on how weight impacts health and ways to eat healthier. Southington Care Center sponsors.

Seating is limited and reservations are required. To RSVP, call Cheshire Senior Center, 203.272.8286.

Southington Care Center offers skilled nursing and rehabilitation services, and is a not for profit member of Hartford HealthCare Senior Services. To learn more, visit http://southingtoncare.org.