Exercise physiologist presents ‘All about Arthritis’

PLAINVILLE – Arthritis has multiple causes including dietary factors, free radicals and trauma. An exercise physiologist will present the free program, “All about Arthritis,” on Thursday, Feb. 20, 1 p.m., at Plainville Senior Center, 200 East St. Maquita Sellers, of GoodLife Fitness at Jerome Home, will present information about triggers, diagnosis and prevention. GoodLife Fitness is sponsoring.

Seating is limited and registration is required. To RSVP, call Plainville Senior Center, at 860.747.5728.

GoodLife Fitness, a program of Hartford HealthCare, is geared toward the older adult to build energy, strength and endurance for an active lifestyle. An exercise physiologist works one-to-one with each person to improve muscular strength, balance, cardiovascular health and self-esteem, while reducing the risk of falls and injuries. For more information and about the eight locations, visit https://hhcseniorservices.org/health-wellness/goodlife-fitness