Health & Fitness
Exercise physiologist presents 'The Path to Wellness'
GoodLife Fitness, Southington Care Center, Calendar House, Path to Wellness, exercise, fitness, older adults.
SOUTHINGTON - Mark Colello, exercise physiologist at the Southington Care Center GoodLife Fitness Center, will present “The Path to Wellness” on Thursday, Nov. 12, 1:30 to 2:30 p.m., at Calendar House, 388 Pleasant St.
Colello will detail each of the “stepping stones” to take on the way to wellness and a happier, healthier life.
This program is free. Seating is limited and registration is required. To RSVP, call Calendar House, 860-621-3014.
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GoodLife Fitness is an individualized exercise program geared toward the older adult to build energy, strength and endurance for an active lifestyle. An exercise physiologist works one-to-one with each person to improve muscular strength, balance, cardiovascular health and self-esteem, while reducing the risk of falls and injuries. GoodLife Fitness is available at Southington Care Center, 45 Meriden Ave., Southington, 860-621-9559; and Jerome Home, 975 Corbin Ave., New Britain, 860-229-3707.
