Neighbor News
HHC Center for Healthy Aging presents Healthy Brain Series
Free series provides practical tips to keep your brain healthy. Jan. 8-Feb. 5, 1-2p, Newington Senior Center. RSVP to 860.665.8778.
NEWINGTON – Strategies and information on maintaining a healthy brain is the focus of a free five-part series presented by Hartford HealthCare Center for Healthy Aging. The Healthy Brain Series will be held Tuesdays, Jan. 8 through Feb. 5, 1 to 2 p.m., Newington Senior and Disabled Center, 120 Cedar St. Presenters will be Patty O’Brian and Michelle Wyman, dementia specialists, of Hartford HealthCare Center for Healthy Aging, program sponsor. Participants are encouraged to attend all sessions.
The five sessions will cover the following topics:
Session 1: Intro - Eat Brain Foods & Stay Hydrated
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Session 2: Challenge Your Mind Daily - Activities to Stay Sharp
Session 3: Coping with Changes and Managing Stress - Be Social
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Session 4: Count Sheep - Be Creative and Have Fun
Session 5: Be Positive - Find a Purpose
Seating is limited and registration is required. To RSVP, call Newington Senior & Disabled Center, 860.665.8778.
Hartford HealthCare Center for Healthy Aging, a not for profit member of Hartford HealthCare Senior Services, is a resource and assessment center designed to enhance access to services and information related to attaining optimal quality of life for seniors and their caregivers. To learn more, visit http://hhccenterforhealthyaging.org or call 1.877.424.4641.
