HHC Center for Healthy Aging presents Healthy Brain Series

BRISTOL – Strategies and information on maintaining a healthy brain is the focus of a free five-part series presented by Hartford HealthCare Center for Healthy Aging. The Healthy Brain Series will be held Wednesdays, May 15 to June 12, 10:30 to 11:30 a.m., Bristol Senior Center, 240 Stafford Ave. Presenters will be Patty O’Brian and Michelle Wyman, dementia specialists, Hartford HealthCare Center for Healthy Aging, the program sponsor. Participants are encouraged to attend all sessions.

The five sessions will cover the following topics:

Session 1: Intro - Eat Brain Foods & Stay Hydrated

Session 2: Challenge Your Mind Daily - Activities to Stay Sharp

Session 3: Coping with Changes and Managing Stress - Be Social

Session 4: Count Sheep - Be Creative and Have Fun

Session 5: Be Positive - Find a Purpose

Seating is limited and registration is required. To RSVP, call Bristol Senior Center, 860.584.7895.

Hartford HealthCare Center for Healthy Aging is a not for profit member of Hartford HealthCare Senior Services. Each of the10 resource and assessment centers are designed to enhance access to services and information related to attaining optimal quality of life for seniors and their caregivers. For more information about Hartford HealthCare Center for Healthy Aging, visit http://hhccenterforhealthyaging.org or call 1.877.424.4641.