Improving posture can bring relief to a variety of conditions

PLAINVILLE – Poor posture can lead to numerous muscular skeletal problems including back pain, neck pain and joint issues. The free program, “Importance of Posture,” will provide tips about how to improve posture for better health. The event will be held Tuesday, July 9, 10 a.m., at Plainville Senior Center, 200 East St. Presenter will be Lisa Murawski, exercise physiologist from GoodLife Fitness at Southington Care Center, which is the program sponsor.

Seating is limited and registration is required. To RSVP, call Plainville Senior Center, 860.747.5728.

GoodLife Fitness, available in eight locations, is an individualized exercise program through Hartford HealthCare geared toward the older adult to build energy, strength and endurance for an active lifestyle. For more information, visit https://hhcseniorservices.org/health-wellness/goodlife-fitness. Southington Care Center, a not for profit member of Hartford HealthCare Senior Services, offers skilled nursing and rehabilitation services. For more information about Southington Care Center, visit http://southingtoncare.org.