Neighbor News
Incorporating meditation into daily life may bring benefits
Learn how meditation can help with stress. Free program May 9 in Berlin.
BERLIN – Meditation, the practice of mental mindfulness and relaxation, can bring benefits to mind, body and spirit. A free program about Focused Awareness Meditation will be held Wednesday, May 9, 2 p.m., at Berlin Senior Center, 33 Colonial Drive. Presenter will be Christine Solimini-Swift, M.ED, CHES, CEP, RMT, exercise physiologist at GoodLife Fitness, The Orchards of Southington, program sponsor.
Space is limited and registration is required. To RSVP, call Berlin Senior Center, 860.828.7006.
The Orchards at Southington, which offers independent and assisted living, is a not for profit member of Hartford HealthCare Senior Services. To learn more, visit http://southingtonorchards.org.
