Neighbor News
Incorporating meditation into daily life may bring benefits
Free program Fri., Jan. 24, 10a, Newington Senior Center, 120 Cedar St. GoodLife Fitness/Hartford HealthCare sponsors. RSVP to 860.665.8778.
NEWINGTON – Meditation, the practice of mental mindfulness and relaxation, can bring benefits to mind, body and spirit. A free program about Focused Awareness Meditation will be held Friday, Jan. 25, 10 a.m., at Newington Senior and Disabled Center, 120 Cedar St. Presenter will be Emil Johnson, program director of GoodLife Fitness, program sponsor.
Space is limited and registration is required. To RSVP, call Newington Senior and Disabled Center, 860.665.8778.
GoodLife Fitness, a program of Hartford HealthCare, is geared toward the older adult to build energy, strength and endurance for an active lifestyle. An exercise physiologist works one-to-one with each person to improve muscular strength, balance, cardiovascular health and self-esteem, while reducing the risk of falls and injuries. To learn more, visit https://hhcseniorservices.org/health-wellness/goodlife-fitness.
