Neighbor News
Incorporating meditation into daily life may bring benefits
Free program Mon., June 3, 10:30a, Cheshire Senior Center. The Orchards presents. RSVP to senior center 203.272.8286.
CHESHIRE – Meditation, the practice of mental mindfulness and relaxation, can bring benefits to mind, body and spirit. A free program about Focused Awareness Meditation will be held Monday, June 3, 10:30 a.m., at Cheshire Senior Center, 240 Maple Ave. Presenter will be Christina Solimini-Swift, exercise physiologist, GoodLife Fitness at The Orchards at Southington, program sponsor. Participants are asked to bring a large towel or small blanket with them for proper positioning in their chair.
Space is limited and registration is required. To RSVP, call Cheshire Senior Center, 203.272.8286.
The Orchards at Southington, which offers independent and assisted living, is a not for profit member of Hartford HealthCare Senior Services. To learn more, visit http://southingtonorchards.org.
