Neighbor News
Incorporating meditation into daily life may bring benefits
Free meditation info class set for June 12, 10am, Farmington Senior Center. The Orchards at Southington sponsors. RSVP to 860.675.2490.
UNIONVILLE –
Meditation, the practice of mental mindfulness and relaxation, can bring
benefits to mind, body and spirit. A free program about Focused Awareness
Meditation will be held Wednesday, June 12, 10 a.m., at Farmington Senior
Center, 321 New Britain Ave. Presenter will be Christina Solimini-Swift,
exercise physiologist, GoodLife Fitness at The Orchards at Southington, program
sponsor.
Participants are asked to bring a large towel or small blanket with them for proper positioning in their chair. Space is limited and registration is required. To RSVP, call Farmington Senior Center, 860.675.2490.
The Orchards at Southington, which offers independent and assisted living, is a not for profit member of Hartford HealthCare Senior Services. To learn more, visit http://southingtonorchards.org.
