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Neighbor News

Knowing exercise basics may lead to better outcomes

exercise, GoodLife Fitness, Southington Care Center, Hartford HealthCare, senior services

SOUTHINGTON – It often isn’t easy to start or continue regular exercise but knowing the basics, tips and guidelines for proper techniques can ensure exercises are being performed optimally. A free program about this topic will be held Friday, Aug. 19, from 11 a.m. to noon, at the GoodLife Fitness Center, Southington Care Center, 45 Meriden Ave. Mark Colello, exercise physiologist, will lead the event.

Space is limited. To RSVP, call 860.621.9559.

Southington Care Center, which offers skilled nursing and rehabilitation services, is a not for profit member of Hartford HealthCare Senior Services. To learn more, visit southingtoncare.org.

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