Neighbor News
Learn proper exercise techniques specifically for seniors
A free program, "Exercise Techniques for Seniors," will be held Monday, March 12, 10:30 a.m., Meriden Senior Center
MERIDEN – Regular exercise and a healthy diet form an excellent foundation for a better quality of life for everyone, including older adults. A free program, “Exercise Techniques for Seniors,” will be held Monday, March 12, 10:30 a.m., at Meriden Senior Center, 22 W. Main St. Presenter will be Emil Johnson, GoodLife Fitness program manager. The event is sponsored by Jefferson House.
Space is limited and reservations are required. To RSVP, call Meriden Senior Center at 203.630.4000.
GoodLife Fitness, a program of Hartford HealthCare, is geared toward the older adult to build energy, strength and endurance for an active lifestyle. An exercise physiologist works one-to-one with each person to improve muscular strength, balance, cardiovascular health and self-esteem, while reducing the risk of falls and injuries. For more information about its eight locations, visit https://hhcseniorservices.org/health-wellness/goodlife-fitness.
