WALLINGFORD - Daily life can be stressful, challenging and overwhelming. The free program, Mindfulness and Meditation, can provide techniques to put worries aside and experience increased joy. The event will be held Wednesday, July 12, 10 a.m., at Wallingford Senior Center, 238 Washington St. Presenter will be Jack Ryan, LADC, clinical supervisor, Rushford Glastonbury. Hartford HealthCare Senior Services is sponsoring the program.
Seating is limited. RSVP to Wallingford Senior Center, 203.265.7753.
Hartford HealthCare Senior Services is a not for profit Hartford HealthCare Partner. For more information about Hartford HealthCare Senior Services, visit hhcseniorservices.org.
