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Health & Fitness

Our Weekly Meditation Thought Of The Day

"Just as treasures are uncovered from the earth, so virtue appears from good deeds, and wisdom appears from a pure and peaceful mind."   Buddha

Practicing mindful meditation can help bring us to this pure and peaceful mind.  It is our choice and that of no other that brings us to this.  Join classes at the Southington YMCA or the Bloom Yoga & Wellness center.




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